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	<title>Pregassist &#187; Nutrition</title>
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	<link>http://www.pregassist.co.za/blog</link>
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		<title>Making pregnancy easier – prepare for future fertility</title>
		<link>http://www.pregassist.co.za/blog/making-pregnancy-easier-%e2%80%93-prepare-for-future-fertility.html</link>
		<comments>http://www.pregassist.co.za/blog/making-pregnancy-easier-%e2%80%93-prepare-for-future-fertility.html#comments</comments>
		<pubDate>Thu, 07 Jan 2010 15:24:19 +0000</pubDate>
		<dc:creator>Ruth</dc:creator>
				<category><![CDATA[Female Fertility]]></category>
		<category><![CDATA[Male Fertility]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pregassist]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Vitamins and Minerals]]></category>
		<category><![CDATA[trying to conceive]]></category>
		<category><![CDATA[drug therapy]]></category>
		<category><![CDATA[Making pregnancy easier]]></category>
		<category><![CDATA[pre-conception health]]></category>
		<category><![CDATA[reproductive treatments]]></category>
		<category><![CDATA[surgical procedues]]></category>
		<category><![CDATA[trying for a baby]]></category>
		<category><![CDATA[wanting to conceive]]></category>

		<guid isPermaLink="false">http://www.pregassist.co.za/blog/?p=418</guid>
		<description><![CDATA[It&#8217;s never too early to start building on your fertility for the future, otherwise when you&#8217;re  ready to start a family you might find it&#8217;s not as easy as you thought and you might even consider surgical procedures, drug therapy and even some more costly reproductive treatments.
Of course these treatments come with their side effects [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s never too early to start building on your fertility for the future, otherwise when you&#8217;re  ready to start a family you might find it&#8217;s not as easy as you thought and you might even consider surgical procedures, drug therapy and even some more costly reproductive treatments.</p>
<p>Of course these treatments come with their side effects and can be emotionally draining, so to steer clear of this upsetting time, there are things you can do before you try for a baby.<br />
Good eating habits will keep your hormone levels balanced but sometimes even the best foods are missing some key ingredients. Pregassist is a supplement that has been throughly researched and prepares males and females wanting to conceive with all the right nutrients to make conception easier.</p>
<p>Don&#8217;t resort to drastic measures – save your money and your peace of mind – the experts at Pregassist will advise you on how to make pregnancy happen easier.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.pregassist.co.za/blog/making-pregnancy-easier-%e2%80%93-prepare-for-future-fertility.html/feed</wfw:commentRss>
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		</item>
		<item>
		<title>Take control of your fertility – nutrition for getting pregnant and staying pregnant</title>
		<link>http://www.pregassist.co.za/blog/take-control-of-your-fertility-%e2%80%93-nutrition-for-getting-pregnant-and-staying-pregnant.html</link>
		<comments>http://www.pregassist.co.za/blog/take-control-of-your-fertility-%e2%80%93-nutrition-for-getting-pregnant-and-staying-pregnant.html#comments</comments>
		<pubDate>Thu, 07 Jan 2010 15:19:48 +0000</pubDate>
		<dc:creator>Ruth</dc:creator>
				<category><![CDATA[Female Fertility]]></category>
		<category><![CDATA[Male Fertility]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pregassist]]></category>
		<category><![CDATA[Vitamins and Minerals]]></category>
		<category><![CDATA[fertility problems]]></category>
		<category><![CDATA[fertility treatments]]></category>
		<category><![CDATA[increase your chances of getting pregnants]]></category>
		<category><![CDATA[nutrients for pregnancy]]></category>
		<category><![CDATA[Take control of your fertility]]></category>
		<category><![CDATA[vitamins in pregnancy]]></category>

		<guid isPermaLink="false">http://www.pregassist.co.za/blog/?p=416</guid>
		<description><![CDATA[If you have been experiencing reproductive problems for some time, chances are that you have also gone through a wide range of emotions, and this is because fertility problems cause stress in both partners. Fortunately there is a way to take control of your fertility problems before the cost and discomfort of medical fertility treatments [...]]]></description>
			<content:encoded><![CDATA[<p>If you have been experiencing reproductive problems for some time, chances are that you have also gone through a wide range of emotions, and this is because fertility problems cause stress in both partners. Fortunately there is a way to take control of your fertility problems before the cost and discomfort of medical fertility treatments drive you to become depressed. Lots of couples turn to alcohol and smoking at this time to relieve the anxiety, and these could aggravate the problem further.</p>
<p>If you are your partner are ready to take control of your fertility, then  by eating healthily and supplementing with researched  nutrients and plant extracts, you can dramatically increase your chances of getting pregnant and staying pregnant.</p>
<p>Contact the Pregassist team and they will advise you on this ideal supplement for prospective parents that will help the developing foetus as well.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.pregassist.co.za/blog/take-control-of-your-fertility-%e2%80%93-nutrition-for-getting-pregnant-and-staying-pregnant.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Conception – good nutrition assists conception</title>
		<link>http://www.pregassist.co.za/blog/conception-%e2%80%93-good-nutrition-assists-conception.html</link>
		<comments>http://www.pregassist.co.za/blog/conception-%e2%80%93-good-nutrition-assists-conception.html#comments</comments>
		<pubDate>Thu, 07 Jan 2010 15:15:32 +0000</pubDate>
		<dc:creator>Ruth</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pregassist]]></category>
		<category><![CDATA[trying to conceive]]></category>
		<category><![CDATA[conception]]></category>
		<category><![CDATA[how to conceive naturally]]></category>
		<category><![CDATA[Infertility]]></category>
		<category><![CDATA[natural conception]]></category>
		<category><![CDATA[ovulation]]></category>
		<category><![CDATA[preparing the body for conception]]></category>

		<guid isPermaLink="false">http://www.pregassist.co.za/blog/?p=414</guid>
		<description><![CDATA[Pregnancy usually occurs when intercourse occurred within the 6 or so days prior to ovulation and sex  after the day of ovulation does not result in pregnancy. Getting pregnant is not as easy as you may have thought. Ovulation has to take place and the sperm has to be present in the fallopian tubes and [...]]]></description>
			<content:encoded><![CDATA[<p>Pregnancy usually occurs when intercourse occurred within the 6 or so days prior to ovulation and sex  after the day of ovulation does not result in pregnancy. Getting pregnant is not as easy as you may have thought. Ovulation has to take place and the sperm has to be present in the fallopian tubes and both the egg and sperm have to be in good shape for the sperm to fertilize the egg. Being infertile can be stressful, but don&#8217;t  turn to smoking or alcohol to help you cope with stress.</p>
<p>Many modern women delay the decision to have babies, and when they do decide, they will need some extra help. Pregassist prepares the body for conception because eating the right kinds of food may not be enough, and the selection of minerals and vitamins in Pregassist have been researched and will improve both male and  female fertility.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>When pregnancy doesn&#8217;t happen &#8211; better eating improves fertility</title>
		<link>http://www.pregassist.co.za/blog/when-pregnancy-doesnt-happen-better-eating-improves-fertility.html</link>
		<comments>http://www.pregassist.co.za/blog/when-pregnancy-doesnt-happen-better-eating-improves-fertility.html#comments</comments>
		<pubDate>Thu, 07 Jan 2010 15:11:21 +0000</pubDate>
		<dc:creator>Ruth</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Vitamins and Minerals]]></category>
		<category><![CDATA[infertility solutions]]></category>
		<category><![CDATA[healthy fertility]]></category>
		<category><![CDATA[improve fertility]]></category>
		<category><![CDATA[improve fertility naturally]]></category>
		<category><![CDATA[mens fertility]]></category>
		<category><![CDATA[natural conception]]></category>
		<category><![CDATA[natural pregnancy]]></category>
		<category><![CDATA[When pregnancy doesn't happen]]></category>
		<category><![CDATA[womens fertility]]></category>

		<guid isPermaLink="false">http://www.pregassist.co.za/blog/?p=412</guid>
		<description><![CDATA[The idea that something so basic can improve fertility is indeed hopeful for the multitudes of  couples trying to conceive. Not being able to fall pregnant can be an emotional journey especially with a host of treatments ahead that can have side effects and in the end not even work!
When pregnancy doesn&#8217;t happen and your [...]]]></description>
			<content:encoded><![CDATA[<p>The idea that something so basic can improve fertility is indeed hopeful for the multitudes of  couples trying to conceive. Not being able to fall pregnant can be an emotional journey especially with a host of treatments ahead that can have side effects and in the end not even work!</p>
<p>When pregnancy doesn&#8217;t happen and your diet is poor, it is vital to make the transition to eating better – a  nutritious, well-balanced meal with supplementation can certainly bring about the desired results.</p>
<p>When you&#8217;re young, you might be inclined to think that pregnancy is easy, but for some couples months and years can pass with no success. The truth is pregnancy doesn&#8217;t happen in the first few months of trying. Pregassist products are natural and have been researched … they are a safer and healthier approach to fertility than just opting for heavy and emotionally draining medication.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.pregassist.co.za/blog/when-pregnancy-doesnt-happen-better-eating-improves-fertility.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ectopic pregnancy – a time of rest and nourishment must follow</title>
		<link>http://www.pregassist.co.za/blog/ectopic-pregnancy-%e2%80%93-a-time-of-rest-and-nourishment-must-follow.html</link>
		<comments>http://www.pregassist.co.za/blog/ectopic-pregnancy-%e2%80%93-a-time-of-rest-and-nourishment-must-follow.html#comments</comments>
		<pubDate>Thu, 07 Jan 2010 15:08:19 +0000</pubDate>
		<dc:creator>Ruth</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pregassist]]></category>
		<category><![CDATA[problems in pregnancy]]></category>
		<category><![CDATA[Ectopic pregnancy]]></category>
		<category><![CDATA[hormonal problems]]></category>
		<category><![CDATA[smoking and ectopic pregnancies]]></category>
		<category><![CDATA[trouble getting pregnant]]></category>

		<guid isPermaLink="false">http://www.pregassist.co.za/blog/?p=410</guid>
		<description><![CDATA[Women who smoke have higher rates of ectopic pregnancy. An ectopic pregnancy  occurs when the pregnancy implants outside of the womb. Yes, there are different treatments, but sadly you can&#8217;t save an ectopic pregnancy and if the egg keeps growing in the fallopian tube, it can burst the tube and cause bleeding which can be [...]]]></description>
			<content:encoded><![CDATA[<p>Women who smoke have higher rates of ectopic pregnancy. An ectopic pregnancy  occurs when the pregnancy implants outside of the womb. Yes, there are different treatments, but sadly you can&#8217;t save an ectopic pregnancy and if the egg keeps growing in the fallopian tube, it can burst the tube and cause bleeding which can be very dangerous.</p>
<p>And what about your chances after an ectopic pregnancy?. Having an ectopic pregnancy possibly means that you may have trouble getting pregnant in the future.</p>
<p>People forget during all the treatments that you have lost a pregnancy and  your body will undergo  hormonal adjustments which can make you feel very emotional. A time of rest and nourishment must follow – Pregassist have been designed to assist with pregnancy in preparing your body for it .. call them to find out how their natural products can get your body well prepared to have a second chance.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fetal development</title>
		<link>http://www.pregassist.co.za/blog/fetal-development.html</link>
		<comments>http://www.pregassist.co.za/blog/fetal-development.html#comments</comments>
		<pubDate>Thu, 07 Jan 2010 14:45:05 +0000</pubDate>
		<dc:creator>Ruth</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pregassist]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[avoiding birth defects]]></category>
		<category><![CDATA[Fetal development]]></category>
		<category><![CDATA[Folic Acid]]></category>
		<category><![CDATA[pre-pregnancy nutrition]]></category>
		<category><![CDATA[pre-pregnancy planning]]></category>
		<category><![CDATA[pregassist supplementation]]></category>

		<guid isPermaLink="false">http://www.pregassist.co.za/blog/?p=401</guid>
		<description><![CDATA[Good food choices and good supplements are vitally important for a woman who is planning on pregnancy in order to replace the missing nutrients that are needed for fetal development. A developing baby will depend totally on the nutrition being received from the mother&#8217;s body, and supplementation is therefore essential even before conception..The best supplements [...]]]></description>
			<content:encoded><![CDATA[<p>Good food choices and good supplements are vitally important for a woman who is planning on pregnancy in order to replace the missing nutrients that are needed for fetal development. A developing baby will depend totally on the nutrition being received from the mother&#8217;s body, and supplementation is therefore essential even before conception..The best supplements contain a good supply of all the vitamins and minerals needed for conception to take place.</p>
<p>Smoking before and during pregnancy is a dangerous habits because babies born to mothers who smoke not only weigh less, there can be problems with their developing lungs and brains.Quitting cigarettes is the best thing possible for fetal development to flourish.</p>
<p>Pregassist supplementation offers a range of minerals and vitamins to prepare you for your baby. One of the nutrients is folic acid, essential for the process of cell division and the development of healthy tissues and can prevent certain birth defects of the brain and spine.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.pregassist.co.za/blog/fetal-development.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Food and fertility</title>
		<link>http://www.pregassist.co.za/blog/food-and-fertility.html</link>
		<comments>http://www.pregassist.co.za/blog/food-and-fertility.html#comments</comments>
		<pubDate>Thu, 07 Jan 2010 14:41:13 +0000</pubDate>
		<dc:creator>Ruth</dc:creator>
				<category><![CDATA[Female Fertility]]></category>
		<category><![CDATA[Male Fertility]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pregassist]]></category>
		<category><![CDATA[Vitamins and Minerals]]></category>
		<category><![CDATA[conception]]></category>
		<category><![CDATA[fertility and nutrition]]></category>
		<category><![CDATA[Food and fertility]]></category>
		<category><![CDATA[healthy eating strategies]]></category>
		<category><![CDATA[natural fertility]]></category>
		<category><![CDATA[pregnancy and nutrition]]></category>
		<category><![CDATA[researched supplements for conception]]></category>

		<guid isPermaLink="false">http://www.pregassist.co.za/blog/?p=399</guid>
		<description><![CDATA[When a fertilized egg finds itself into the specially prepared lining of the uterus and begins to grow, the couple will be overjoyed, perhaps not realising that many factors had to come into play to let this happen. Many couples are faced with fertility issues because sexually transmitted diseases, low sperm counts, blocked tubes etc [...]]]></description>
			<content:encoded><![CDATA[<p>When a fertilized egg finds itself into the specially prepared lining of the uterus and begins to grow, the couple will be overjoyed, perhaps not realising that many factors had to come into play to let this happen. Many couples are faced with fertility issues because sexually transmitted diseases, low sperm counts, blocked tubes etc have decreased the odds of conceiving and can actually increase the chance of having a miscarriage.</p>
<p>Excellent food and fertility go hand in hand, and specially researched supplements, a seemingly simple solution, can affect fertility positively in both men and women.Eating a healthy, balanced diet and  avoiding alcohol and cigarettes is a geat way to not only get your body in shape, but to actually prepare it  for a baby. There are certain foods which will boost fertility. Pregassist products form the foundation of a healthy eating strategy … when it comes to food and fertility, a good diets and researched supplements are a winning combination for a baby in your arms.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.pregassist.co.za/blog/food-and-fertility.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ways to improve fertility</title>
		<link>http://www.pregassist.co.za/blog/ways-to-improve-fertility.html</link>
		<comments>http://www.pregassist.co.za/blog/ways-to-improve-fertility.html#comments</comments>
		<pubDate>Thu, 07 Jan 2010 14:30:14 +0000</pubDate>
		<dc:creator>Ruth</dc:creator>
				<category><![CDATA[Infertility treatment]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pregassist]]></category>
		<category><![CDATA[infertility solutions]]></category>
		<category><![CDATA[fertility tests]]></category>
		<category><![CDATA[hormonal balance]]></category>
		<category><![CDATA[improving fertility chances]]></category>
		<category><![CDATA[mens fertility]]></category>
		<category><![CDATA[natural conception]]></category>
		<category><![CDATA[negative effects on fertility]]></category>
		<category><![CDATA[Ways to improve fertifility]]></category>
		<category><![CDATA[womens fertility]]></category>

		<guid isPermaLink="false">http://www.pregassist.co.za/blog/?p=395</guid>
		<description><![CDATA[For some couples getting pregnant is a breeze but for others medical intervention becomes a ray of hope for them, but even then, after forking out a small fortune and undergoing a series of tests, pregnancy still remains a distant dream. One of the most simple factors possible affecting pregnancy is smoking as there are [...]]]></description>
			<content:encoded><![CDATA[<p>For some couples getting pregnant is a breeze but for others medical intervention becomes a ray of hope for them, but even then, after forking out a small fortune and undergoing a series of tests, pregnancy still remains a distant dream. One of the most simple factors possible affecting pregnancy is smoking as there are some couples who aren&#8217;t aware that cigarettes and pregnancy don&#8217;t mix. There are several other ways to improve your fertility chances.</p>
<p>In many cases, lifestyle changes as well as changes in diet can greatly improve a couple’s chances of becoming pregnant. Various nutrients have been shown to improve the body’s fertility levels and these can be taken as supplements.It is important that a woman’s diet is geared towards promoting hormonal balance and Pregassist contains adequate amounts of minerals and vitamins that will most likely bring you the happy news you are waiting for.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>First time pregnancy</title>
		<link>http://www.pregassist.co.za/blog/first-time-pregnancy.html</link>
		<comments>http://www.pregassist.co.za/blog/first-time-pregnancy.html#comments</comments>
		<pubDate>Thu, 07 Jan 2010 14:00:35 +0000</pubDate>
		<dc:creator>Ruth</dc:creator>
				<category><![CDATA[Female Fertility]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pregassist]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Fertility]]></category>
		<category><![CDATA[First time pregnancy]]></category>
		<category><![CDATA[first trimester]]></category>
		<category><![CDATA[how to have a healthy pegnancy]]></category>
		<category><![CDATA[natural pregnancy]]></category>
		<category><![CDATA[preparing for pregnancy]]></category>

		<guid isPermaLink="false">http://www.pregassist.co.za/blog/?p=383</guid>
		<description><![CDATA[When a woman conceives, a new life will develop inside her body, and the mother-in-waiting should be particularly  careful with what she eats to ensure that her body is is tip top order to accommodate a growing baby inside her. With a first time pregnancy, among the more common early pregnancy symptoms that women experience [...]]]></description>
			<content:encoded><![CDATA[<p>When a woman conceives, a new life will develop inside her body, and the mother-in-waiting should be particularly  careful with what she eats to ensure that her body is is tip top order to accommodate a growing baby inside her. With a first time pregnancy, among the more common early pregnancy symptoms that women experience during this time are fatigue, mood swings, nausea and stress.  Suffering a miscarriage the first time around can be traumatic, but with some lifestyle and diet changes, a first-time pregnancy can go to full term.</p>
<p>The most crucial stage of pregnancy will be the first three months because this is when all the organs of the baby&#8217;s body are developing.If you haven&#8217;t already, be prepared to quit smoking and alcohol, as these habits can be detrimental to the baby.</p>
<p>Pregassist has experts waiting for you to contact them to advise you on how to not only prepare your body for pregnancy but how to maintain a healthy body and soul from the inside and out.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Calculate a well balanced Pregnancy Diet Plan</title>
		<link>http://www.pregassist.co.za/blog/how-to-calculate-a-well-balanced-pregnancy-diet-plan.html</link>
		<comments>http://www.pregassist.co.za/blog/how-to-calculate-a-well-balanced-pregnancy-diet-plan.html#comments</comments>
		<pubDate>Fri, 07 Aug 2009 07:59:29 +0000</pubDate>
		<dc:creator>Lana</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pregassist]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vitamins and Minerals]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[placenta]]></category>
		<category><![CDATA[pregnancy diet plan]]></category>
		<category><![CDATA[vitamin c]]></category>
		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://www.pregassist.co.za/blog/?p=300</guid>
		<description><![CDATA[So many women are especially scared of the weight gain and food cravings they’ll have while they’re expecting, and therefore search for a sufficient pregnancy diet plan they can follow. Your eating pattern is however not the only aspect to focus on with your pregnancy diet plan, but also your vitamin and mineral intake. Here [...]]]></description>
			<content:encoded><![CDATA[<p>So many women are especially scared of the weight gain and food cravings they’ll have while they’re expecting, and therefore search for a sufficient pregnancy diet plan they can follow. Your eating pattern is however not the only aspect to focus on with your pregnancy diet plan, but also your vitamin and mineral intake. Here are a few tips on how and what to eat when you are expecting so that you both can benefit from it:<br />
· The nutrients from protein provide material for the growing tissues which includes the placenta and the mother’s blood.<br />
· Dairy is an important source for vitamin D and calcium which helps with proper bone formation with the baby and also maintaining the bone strength of the mother.<br />
· You only need to take in 300 calories more each day during your second and third trimester.<br />
· Whole gain products can provide a number of vitamins and minerals and the fibres also benefit your digestive system.<br />
For more information on what to eat, what to stay away from and what would benefit your baby the most, contact the professional and experiences crew from Pregassist.</p>
]]></content:encoded>
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