When a fertilized egg finds itself into the specially prepared lining of the uterus and begins to grow, the couple will be overjoyed, perhaps not realising that many factors had to come into play to let this happen. Many couples are faced with fertility issues because sexually transmitted diseases, low sperm counts, blocked tubes etc have decreased the odds of conceiving and can actually increase the chance of having a miscarriage.

Excellent food and fertility go hand in hand, and specially researched supplements, a seemingly simple solution, can affect fertility positively in both men and women.Eating a healthy, balanced diet and  avoiding alcohol and cigarettes is a geat way to not only get your body in shape, but to actually prepare it  for a baby. There are certain foods which will boost fertility. Pregassist products form the foundation of a healthy eating strategy … when it comes to food and fertility, a good diets and researched supplements are a winning combination for a baby in your arms.

For some couples getting pregnant is a breeze but for others medical intervention becomes a ray of hope for them, but even then, after forking out a small fortune and undergoing a series of tests, pregnancy still remains a distant dream. One of the most simple factors possible affecting pregnancy is smoking as there are some couples who aren’t aware that cigarettes and pregnancy don’t mix. There are several other ways to improve your fertility chances.

In many cases, lifestyle changes as well as changes in diet can greatly improve a couple’s chances of becoming pregnant. Various nutrients have been shown to improve the body’s fertility levels and these can be taken as supplements.It is important that a woman’s diet is geared towards promoting hormonal balance and Pregassist contains adequate amounts of minerals and vitamins that will most likely bring you the happy news you are waiting for.

When a woman conceives, a new life will develop inside her body, and the mother-in-waiting should be particularly  careful with what she eats to ensure that her body is is tip top order to accommodate a growing baby inside her. With a first time pregnancy, among the more common early pregnancy symptoms that women experience during this time are fatigue, mood swings, nausea and stress.  Suffering a miscarriage the first time around can be traumatic, but with some lifestyle and diet changes, a first-time pregnancy can go to full term.

The most crucial stage of pregnancy will be the first three months because this is when all the organs of the baby’s body are developing.If you haven’t already, be prepared to quit smoking and alcohol, as these habits can be detrimental to the baby.

Pregassist has experts waiting for you to contact them to advise you on how to not only prepare your body for pregnancy but how to maintain a healthy body and soul from the inside and out.

So many women are especially scared of the weight gain and food cravings they’ll have while they’re expecting, and therefore search for a sufficient pregnancy diet plan they can follow. Your eating pattern is however not the only aspect to focus on with your pregnancy diet plan, but also your vitamin and mineral intake. Here are a few tips on how and what to eat when you are expecting so that you both can benefit from it:
· The nutrients from protein provide material for the growing tissues which includes the placenta and the mother’s blood.
· Dairy is an important source for vitamin D and calcium which helps with proper bone formation with the baby and also maintaining the bone strength of the mother.
· You only need to take in 300 calories more each day during your second and third trimester.
· Whole gain products can provide a number of vitamins and minerals and the fibres also benefit your digestive system.
For more information on what to eat, what to stay away from and what would benefit your baby the most, contact the professional and experiences crew from Pregassist.

If the fertility pH levels are incorrect you will struggle with too little mucus, making it difficult to fall pregnant. The following foods can be used to improve the level of acidity. The foods are known as alkaline foods:
• Garlic
• Cucumber
• Pumpkin
• Broccoli
• Spinach
• Carrots
• Grapes
• Onions
• Almonds
If you need neutral food to improve the fertility pH, you can add butter as well as yoghurt to your diet. The following foods are high in acidity:
• Lamb
• White fish
• Oranges
• Oats
• Chicken
• Ham
• Cheese

The secret is to correct fertility pH levels through a balanced diet.

If you have a problem with inadequate mucus levels, you will struggle to fall pregnant. As such it is essential to restore the mucus levels in the cervix. Causes of low mucus levels are numerous including:
• Too much Vitamin C in diet.
• Smoking.
• Low body weight leading to lower than normal estrogen levels.
• Deficiencies in specific vitamins such as Vitamin A.
• Usage of anti-depressants.
• Too much and to rigorous training.
• Some fabric softeners.
• Too high level of wheat bran in the diet.
• Perfumed toilet paper and pads.
• Imbalances of the pH levels.
• Tampon usage.
Address the above factors leading to lower mucus levels first. Also supplement with PregAssist for Women which is rich in Vitamin B6 and 12 essential for restoring the mucus levels.