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	<title>Pregassist</title>
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	<link>http://www.pregassist.co.za/blog</link>
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		<title>Effects of smoking in pregnancy- there&#8217;s a risk of chromosomal abnormalities</title>
		<link>http://www.pregassist.co.za/blog/effects-of-smoking-in-pregnancy-theres-a-risk-of-chromosomal-abnormalities.html</link>
		<comments>http://www.pregassist.co.za/blog/effects-of-smoking-in-pregnancy-theres-a-risk-of-chromosomal-abnormalities.html#comments</comments>
		<pubDate>Thu, 07 Jan 2010 15:27:04 +0000</pubDate>
		<dc:creator>Ruth</dc:creator>
				<category><![CDATA[Infertility Causes]]></category>
		<category><![CDATA[Infertility treatment]]></category>
		<category><![CDATA[Vitamins and Minerals]]></category>
		<category><![CDATA[problems in pregnancy]]></category>
		<category><![CDATA[Effects of smoking in pregnancy]]></category>
		<category><![CDATA[lifestyle changes for pregnancy]]></category>
		<category><![CDATA[natural supplementation]]></category>
		<category><![CDATA[Pregassist]]></category>
		<category><![CDATA[smoking and fertility]]></category>
		<category><![CDATA[smoking and infertility]]></category>
		<category><![CDATA[smoking and pregnancy]]></category>
		<category><![CDATA[underweight babies]]></category>

		<guid isPermaLink="false">http://www.pregassist.co.za/blog/?p=420</guid>
		<description><![CDATA[The effects of smoking in pregnancy can cause reproductive problems but can cause problems even before she becomes pregnant, making conception difficult. It&#8217;s a good idea to stop smoking before you become pregnant, because cigarettes have toxins, and these can hinder egg maturation as well as ovulation rates. Eggs exposed to nicotine have a greater [...]]]></description>
			<content:encoded><![CDATA[<p>The effects of smoking in pregnancy can cause reproductive problems but can cause problems even before she becomes pregnant, making conception difficult. It&#8217;s a good idea to stop smoking before you become pregnant, because cigarettes have toxins, and these can hinder egg maturation as well as ovulation rates. Eggs exposed to nicotine have a greater rate of chromosomal abnormalities.</p>
<p>Micarriages, underweight babies or premature labour are some of the things that can go wrong with women who smoke.</p>
<p>Effects of smoking in pregnancy don&#8217;t only apply to women because if men smoke, the nicotine can certainly affect the quality of his sperm.If you want to make conception easier and enjoy a healthy pregnancy, making some lifestyle changes can make all the difference. Stop smoking and start to replace the vitamins and nutrients that smoking removes. Pregassist will help to get your body in tip top condition so that pregnancy can happen easily.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.pregassist.co.za/blog/effects-of-smoking-in-pregnancy-theres-a-risk-of-chromosomal-abnormalities.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Making pregnancy easier – prepare for future fertility</title>
		<link>http://www.pregassist.co.za/blog/making-pregnancy-easier-%e2%80%93-prepare-for-future-fertility.html</link>
		<comments>http://www.pregassist.co.za/blog/making-pregnancy-easier-%e2%80%93-prepare-for-future-fertility.html#comments</comments>
		<pubDate>Thu, 07 Jan 2010 15:24:19 +0000</pubDate>
		<dc:creator>Ruth</dc:creator>
				<category><![CDATA[Female Fertility]]></category>
		<category><![CDATA[Male Fertility]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pregassist]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Vitamins and Minerals]]></category>
		<category><![CDATA[trying to conceive]]></category>
		<category><![CDATA[drug therapy]]></category>
		<category><![CDATA[Making pregnancy easier]]></category>
		<category><![CDATA[pre-conception health]]></category>
		<category><![CDATA[reproductive treatments]]></category>
		<category><![CDATA[surgical procedues]]></category>
		<category><![CDATA[trying for a baby]]></category>
		<category><![CDATA[wanting to conceive]]></category>

		<guid isPermaLink="false">http://www.pregassist.co.za/blog/?p=418</guid>
		<description><![CDATA[It&#8217;s never too early to start building on your fertility for the future, otherwise when you&#8217;re  ready to start a family you might find it&#8217;s not as easy as you thought and you might even consider surgical procedures, drug therapy and even some more costly reproductive treatments.
Of course these treatments come with their side effects [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s never too early to start building on your fertility for the future, otherwise when you&#8217;re  ready to start a family you might find it&#8217;s not as easy as you thought and you might even consider surgical procedures, drug therapy and even some more costly reproductive treatments.</p>
<p>Of course these treatments come with their side effects and can be emotionally draining, so to steer clear of this upsetting time, there are things you can do before you try for a baby.<br />
Good eating habits will keep your hormone levels balanced but sometimes even the best foods are missing some key ingredients. Pregassist is a supplement that has been throughly researched and prepares males and females wanting to conceive with all the right nutrients to make conception easier.</p>
<p>Don&#8217;t resort to drastic measures – save your money and your peace of mind – the experts at Pregassist will advise you on how to make pregnancy happen easier.</p>
]]></content:encoded>
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		<item>
		<title>Take control of your fertility – nutrition for getting pregnant and staying pregnant</title>
		<link>http://www.pregassist.co.za/blog/take-control-of-your-fertility-%e2%80%93-nutrition-for-getting-pregnant-and-staying-pregnant.html</link>
		<comments>http://www.pregassist.co.za/blog/take-control-of-your-fertility-%e2%80%93-nutrition-for-getting-pregnant-and-staying-pregnant.html#comments</comments>
		<pubDate>Thu, 07 Jan 2010 15:19:48 +0000</pubDate>
		<dc:creator>Ruth</dc:creator>
				<category><![CDATA[Female Fertility]]></category>
		<category><![CDATA[Male Fertility]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pregassist]]></category>
		<category><![CDATA[Vitamins and Minerals]]></category>
		<category><![CDATA[fertility problems]]></category>
		<category><![CDATA[fertility treatments]]></category>
		<category><![CDATA[increase your chances of getting pregnants]]></category>
		<category><![CDATA[nutrients for pregnancy]]></category>
		<category><![CDATA[Take control of your fertility]]></category>
		<category><![CDATA[vitamins in pregnancy]]></category>

		<guid isPermaLink="false">http://www.pregassist.co.za/blog/?p=416</guid>
		<description><![CDATA[If you have been experiencing reproductive problems for some time, chances are that you have also gone through a wide range of emotions, and this is because fertility problems cause stress in both partners. Fortunately there is a way to take control of your fertility problems before the cost and discomfort of medical fertility treatments [...]]]></description>
			<content:encoded><![CDATA[<p>If you have been experiencing reproductive problems for some time, chances are that you have also gone through a wide range of emotions, and this is because fertility problems cause stress in both partners. Fortunately there is a way to take control of your fertility problems before the cost and discomfort of medical fertility treatments drive you to become depressed. Lots of couples turn to alcohol and smoking at this time to relieve the anxiety, and these could aggravate the problem further.</p>
<p>If you are your partner are ready to take control of your fertility, then  by eating healthily and supplementing with researched  nutrients and plant extracts, you can dramatically increase your chances of getting pregnant and staying pregnant.</p>
<p>Contact the Pregassist team and they will advise you on this ideal supplement for prospective parents that will help the developing foetus as well.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.pregassist.co.za/blog/take-control-of-your-fertility-%e2%80%93-nutrition-for-getting-pregnant-and-staying-pregnant.html/feed</wfw:commentRss>
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		<item>
		<title>Conception – good nutrition assists conception</title>
		<link>http://www.pregassist.co.za/blog/conception-%e2%80%93-good-nutrition-assists-conception.html</link>
		<comments>http://www.pregassist.co.za/blog/conception-%e2%80%93-good-nutrition-assists-conception.html#comments</comments>
		<pubDate>Thu, 07 Jan 2010 15:15:32 +0000</pubDate>
		<dc:creator>Ruth</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pregassist]]></category>
		<category><![CDATA[trying to conceive]]></category>
		<category><![CDATA[conception]]></category>
		<category><![CDATA[how to conceive naturally]]></category>
		<category><![CDATA[Infertility]]></category>
		<category><![CDATA[natural conception]]></category>
		<category><![CDATA[ovulation]]></category>
		<category><![CDATA[preparing the body for conception]]></category>

		<guid isPermaLink="false">http://www.pregassist.co.za/blog/?p=414</guid>
		<description><![CDATA[Pregnancy usually occurs when intercourse occurred within the 6 or so days prior to ovulation and sex  after the day of ovulation does not result in pregnancy. Getting pregnant is not as easy as you may have thought. Ovulation has to take place and the sperm has to be present in the fallopian tubes and [...]]]></description>
			<content:encoded><![CDATA[<p>Pregnancy usually occurs when intercourse occurred within the 6 or so days prior to ovulation and sex  after the day of ovulation does not result in pregnancy. Getting pregnant is not as easy as you may have thought. Ovulation has to take place and the sperm has to be present in the fallopian tubes and both the egg and sperm have to be in good shape for the sperm to fertilize the egg. Being infertile can be stressful, but don&#8217;t  turn to smoking or alcohol to help you cope with stress.</p>
<p>Many modern women delay the decision to have babies, and when they do decide, they will need some extra help. Pregassist prepares the body for conception because eating the right kinds of food may not be enough, and the selection of minerals and vitamins in Pregassist have been researched and will improve both male and  female fertility.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.pregassist.co.za/blog/conception-%e2%80%93-good-nutrition-assists-conception.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>When pregnancy doesn&#8217;t happen &#8211; better eating improves fertility</title>
		<link>http://www.pregassist.co.za/blog/when-pregnancy-doesnt-happen-better-eating-improves-fertility.html</link>
		<comments>http://www.pregassist.co.za/blog/when-pregnancy-doesnt-happen-better-eating-improves-fertility.html#comments</comments>
		<pubDate>Thu, 07 Jan 2010 15:11:21 +0000</pubDate>
		<dc:creator>Ruth</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Vitamins and Minerals]]></category>
		<category><![CDATA[infertility solutions]]></category>
		<category><![CDATA[healthy fertility]]></category>
		<category><![CDATA[improve fertility]]></category>
		<category><![CDATA[improve fertility naturally]]></category>
		<category><![CDATA[mens fertility]]></category>
		<category><![CDATA[natural conception]]></category>
		<category><![CDATA[natural pregnancy]]></category>
		<category><![CDATA[When pregnancy doesn't happen]]></category>
		<category><![CDATA[womens fertility]]></category>

		<guid isPermaLink="false">http://www.pregassist.co.za/blog/?p=412</guid>
		<description><![CDATA[The idea that something so basic can improve fertility is indeed hopeful for the multitudes of  couples trying to conceive. Not being able to fall pregnant can be an emotional journey especially with a host of treatments ahead that can have side effects and in the end not even work!
When pregnancy doesn&#8217;t happen and your [...]]]></description>
			<content:encoded><![CDATA[<p>The idea that something so basic can improve fertility is indeed hopeful for the multitudes of  couples trying to conceive. Not being able to fall pregnant can be an emotional journey especially with a host of treatments ahead that can have side effects and in the end not even work!</p>
<p>When pregnancy doesn&#8217;t happen and your diet is poor, it is vital to make the transition to eating better – a  nutritious, well-balanced meal with supplementation can certainly bring about the desired results.</p>
<p>When you&#8217;re young, you might be inclined to think that pregnancy is easy, but for some couples months and years can pass with no success. The truth is pregnancy doesn&#8217;t happen in the first few months of trying. Pregassist products are natural and have been researched … they are a safer and healthier approach to fertility than just opting for heavy and emotionally draining medication.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.pregassist.co.za/blog/when-pregnancy-doesnt-happen-better-eating-improves-fertility.html/feed</wfw:commentRss>
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		<item>
		<title>Ectopic pregnancy – a time of rest and nourishment must follow</title>
		<link>http://www.pregassist.co.za/blog/ectopic-pregnancy-%e2%80%93-a-time-of-rest-and-nourishment-must-follow.html</link>
		<comments>http://www.pregassist.co.za/blog/ectopic-pregnancy-%e2%80%93-a-time-of-rest-and-nourishment-must-follow.html#comments</comments>
		<pubDate>Thu, 07 Jan 2010 15:08:19 +0000</pubDate>
		<dc:creator>Ruth</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pregassist]]></category>
		<category><![CDATA[problems in pregnancy]]></category>
		<category><![CDATA[Ectopic pregnancy]]></category>
		<category><![CDATA[hormonal problems]]></category>
		<category><![CDATA[smoking and ectopic pregnancies]]></category>
		<category><![CDATA[trouble getting pregnant]]></category>

		<guid isPermaLink="false">http://www.pregassist.co.za/blog/?p=410</guid>
		<description><![CDATA[Women who smoke have higher rates of ectopic pregnancy. An ectopic pregnancy  occurs when the pregnancy implants outside of the womb. Yes, there are different treatments, but sadly you can&#8217;t save an ectopic pregnancy and if the egg keeps growing in the fallopian tube, it can burst the tube and cause bleeding which can be [...]]]></description>
			<content:encoded><![CDATA[<p>Women who smoke have higher rates of ectopic pregnancy. An ectopic pregnancy  occurs when the pregnancy implants outside of the womb. Yes, there are different treatments, but sadly you can&#8217;t save an ectopic pregnancy and if the egg keeps growing in the fallopian tube, it can burst the tube and cause bleeding which can be very dangerous.</p>
<p>And what about your chances after an ectopic pregnancy?. Having an ectopic pregnancy possibly means that you may have trouble getting pregnant in the future.</p>
<p>People forget during all the treatments that you have lost a pregnancy and  your body will undergo  hormonal adjustments which can make you feel very emotional. A time of rest and nourishment must follow – Pregassist have been designed to assist with pregnancy in preparing your body for it .. call them to find out how their natural products can get your body well prepared to have a second chance.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.pregassist.co.za/blog/ectopic-pregnancy-%e2%80%93-a-time-of-rest-and-nourishment-must-follow.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Urinary tract infection &#8211; natural therapies good alternative to antibiotics .</title>
		<link>http://www.pregassist.co.za/blog/urinary-tract-infection-natural-therapies-good-alternative-to-antibiotics.html</link>
		<comments>http://www.pregassist.co.za/blog/urinary-tract-infection-natural-therapies-good-alternative-to-antibiotics.html#comments</comments>
		<pubDate>Thu, 07 Jan 2010 15:04:09 +0000</pubDate>
		<dc:creator>Ruth</dc:creator>
				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[problems in pregnancy]]></category>
		<category><![CDATA[alternative to antibiotics]]></category>
		<category><![CDATA[black cohosh]]></category>
		<category><![CDATA[bladder infection]]></category>
		<category><![CDATA[natural therapies]]></category>
		<category><![CDATA[pregnancy and antibiotics]]></category>
		<category><![CDATA[urinary tract infection]]></category>

		<guid isPermaLink="false">http://www.pregassist.co.za/blog/?p=408</guid>
		<description><![CDATA[The urinary tract is the body&#8217;s filtering system for removing liquid waste and having a urinary tract infection or bladder infection gives one a strong urge to urinate, and when you do urinate, it is accompanies by a burning pain. Only a small amount of urine is released and the urge to wee again starts [...]]]></description>
			<content:encoded><![CDATA[<p>The urinary tract is the body&#8217;s filtering system for removing liquid waste and having a urinary tract infection or bladder infection gives one a strong urge to urinate, and when you do urinate, it is accompanies by a burning pain. Only a small amount of urine is released and the urge to wee again starts immediately. Being pregnant makes you more susceptible to urinary tract infections of all kinds, and even though most are not serious, it can be a  painful nuisance.</p>
<p>Most women will experience a urinary tract infeciton at least once in their lifetime with many women having several during their lifetime. Fortunately UTI can be easily treated with antibiotics, but when you are trying to fall pregnant you want to avoid having to take  antibiotics because they can cause an imbalance in the normal bacteria in the urethra and vagina.</p>
<p>Natural therapies are a good alternative to antibiotics &#8230;ask the experts at Pregassist&#8230;. their products with the likes of Black Cohosh, Chaste Tree Berry Powder and other ingredients will change the pH of urine and stimulate the immune system.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.pregassist.co.za/blog/urinary-tract-infection-natural-therapies-good-alternative-to-antibiotics.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pregnancy loss &#8211; linked to bad eating habits</title>
		<link>http://www.pregassist.co.za/blog/pregnancy-loss-linked-to-bad-eating-habits.html</link>
		<comments>http://www.pregassist.co.za/blog/pregnancy-loss-linked-to-bad-eating-habits.html#comments</comments>
		<pubDate>Thu, 07 Jan 2010 14:57:45 +0000</pubDate>
		<dc:creator>Ruth</dc:creator>
				<category><![CDATA[Pregassist]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[D&C]]></category>
		<category><![CDATA[losing a baby]]></category>
		<category><![CDATA[misscarriage]]></category>
		<category><![CDATA[natural family planning]]></category>
		<category><![CDATA[pregnancy enhancers]]></category>
		<category><![CDATA[Pregnancy loss]]></category>
		<category><![CDATA[pregnancy problems]]></category>

		<guid isPermaLink="false">http://www.pregassist.co.za/blog/?p=405</guid>
		<description><![CDATA[Many pregnancies end in the first trimester, and pregnancy loss, often requiring a D&#38;C can be traumatic because for some couples it indicates the start of a battle to have a child that will possibly end in disappointment time after time. When couples are under stress because of pregnancy loss, vitamin and mineral reserves are [...]]]></description>
			<content:encoded><![CDATA[<p>Many pregnancies end in the first trimester, and pregnancy loss, often requiring a D&amp;C can be traumatic because for some couples it indicates the start of a battle to have a child that will possibly end in disappointment time after time. When couples are under stress because of pregnancy loss, vitamin and mineral reserves are depleted and and depression can set in..Grief, anxiety and anger often follow pregnancy loss.</p>
<p>There is a connection between nutrition and fertility, and Pregassist supplements for men and women have been thoroughly researched and assist with natural family planning, addressing infertility and cycle irregularities. To get the amount of nutrients required to strenghen your reproductive system the diet must be loaded with healthy, whole, live foods.</p>
<p>There is no effective treatment to stop early pregnancy loss, but there are certainly choices you can make to manage it and the experts at Pregassist have the products and the answers.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.pregassist.co.za/blog/pregnancy-loss-linked-to-bad-eating-habits.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Ovulation calendar</title>
		<link>http://www.pregassist.co.za/blog/ovulation-calendar.html</link>
		<comments>http://www.pregassist.co.za/blog/ovulation-calendar.html#comments</comments>
		<pubDate>Thu, 07 Jan 2010 14:49:45 +0000</pubDate>
		<dc:creator>Ruth</dc:creator>
				<category><![CDATA[Pregassist]]></category>
		<category><![CDATA[ovulation]]></category>
		<category><![CDATA[trying to conceive]]></category>
		<category><![CDATA[basal body temperature]]></category>
		<category><![CDATA[boost ovulation]]></category>
		<category><![CDATA[cervical mucous]]></category>
		<category><![CDATA[fertility problems]]></category>
		<category><![CDATA[fertility treatments]]></category>
		<category><![CDATA[monitor ovulation]]></category>
		<category><![CDATA[natural supplementation]]></category>
		<category><![CDATA[ovulation boosters]]></category>
		<category><![CDATA[ovulation calendar]]></category>

		<guid isPermaLink="false">http://www.pregassist.co.za/blog/?p=403</guid>
		<description><![CDATA[An ovulation calendar will calculate your time of ovulation and you can find out when you&#8217;re most likely to be ovulating and actually increase your chances of conceiving. You are most fertile when you are ovulating, so knowing your time means you can determine the best days to conceive.If your menstrual cycle is irregular, it [...]]]></description>
			<content:encoded><![CDATA[<p>An ovulation calendar will calculate your time of ovulation and you can find out when you&#8217;re most likely to be ovulating and actually increase your chances of conceiving. You are most fertile when you are ovulating, so knowing your time means you can determine the best days to conceive.If your menstrual cycle is irregular, it will be difficult to determine your day of ovulation based on the ovulation calendar alone and then monitoring your basal body temperature and cervical mucous become an option.</p>
<p>Before concluding that you may have  fertility problems and you may have to resort to fertility drugs or treatments, first take a look at your diet. A nutritious diet combined with natural and researched supplementation will not only lead to better health; it will improve both you and your partners fertility. Try Pregassist; you&#8217;ve got nothing to lose and a huge chance to gain a long awaited prenancy.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.pregassist.co.za/blog/ovulation-calendar.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Fetal development</title>
		<link>http://www.pregassist.co.za/blog/fetal-development.html</link>
		<comments>http://www.pregassist.co.za/blog/fetal-development.html#comments</comments>
		<pubDate>Thu, 07 Jan 2010 14:45:05 +0000</pubDate>
		<dc:creator>Ruth</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pregassist]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[avoiding birth defects]]></category>
		<category><![CDATA[Fetal development]]></category>
		<category><![CDATA[Folic Acid]]></category>
		<category><![CDATA[pre-pregnancy nutrition]]></category>
		<category><![CDATA[pre-pregnancy planning]]></category>
		<category><![CDATA[pregassist supplementation]]></category>

		<guid isPermaLink="false">http://www.pregassist.co.za/blog/?p=401</guid>
		<description><![CDATA[Good food choices and good supplements are vitally important for a woman who is planning on pregnancy in order to replace the missing nutrients that are needed for fetal development. A developing baby will depend totally on the nutrition being received from the mother&#8217;s body, and supplementation is therefore essential even before conception..The best supplements [...]]]></description>
			<content:encoded><![CDATA[<p>Good food choices and good supplements are vitally important for a woman who is planning on pregnancy in order to replace the missing nutrients that are needed for fetal development. A developing baby will depend totally on the nutrition being received from the mother&#8217;s body, and supplementation is therefore essential even before conception..The best supplements contain a good supply of all the vitamins and minerals needed for conception to take place.</p>
<p>Smoking before and during pregnancy is a dangerous habits because babies born to mothers who smoke not only weigh less, there can be problems with their developing lungs and brains.Quitting cigarettes is the best thing possible for fetal development to flourish.</p>
<p>Pregassist supplementation offers a range of minerals and vitamins to prepare you for your baby. One of the nutrients is folic acid, essential for the process of cell division and the development of healthy tissues and can prevent certain birth defects of the brain and spine.</p>
]]></content:encoded>
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