Many women and their partners don’t have sufficient knowledge of how conception takes place. It’s very important to understand the process if you are attempting to conceive. There are three major processes, which include ovulation, fertilization, and then of course the separation of the egg. Ovulation normally occurs about the middle of a menstrual cycle. There is a short timeframe, for the egg to become fertilized before it dies. If the fertilization is unsuccessful, the woman will have her menstrual cycle. If the fertilization was successful, the fertilized egg will separate. Once the fertilized egg has separated, it is rooted into the uterus and you are pregnant. That’s merely the process of conception. If your conception is unsuccessful this month, try again next month paying very close attention to the time of ovulation and planning it carefully.

Cellphones are a product that you see absolutely everywhere. Almost every individual in every country has one and uses it everyday whether it is for personal or business purposes. With cellphones becoming ever-so popular, does anyone ever think about the damage cellphones can cause? Studies have been done that have showed that cellphone usage can reduce the sperm quality of a man. There was a study performed in 2006 which showed that men using a cellphone more than a few hours per day have significantly lower sperm quality than those men using cellphones only occasionally. This is something researchers will continue to look into. Unfortunately our busy lifestyles and dependence on technology significantly reduce the chances of successful conception. Although not enough studied up to now, it is worth using the cellphone less if you are struggling with low sperm quality.

The ideal is for intercourse to take place two to three days before ovulation as the sperm need to be in place already. The quality, motility, and sperm count however will also play a role in successful conception. Studies indicate that the sperm can survive up to a week in the fallopian tubes, while the average survival time will be around three to four days. Sperm in the vagina however will only be able to survive for about six hours. To ensure successful conception it is thus important to have intercourse before ovulation takes place. The reason is also that the cervical conditions near ovulation will be more hospitable for sperm survival. The fluid will be more alkaline ensuring longer survival of the sperm and thus improve the chances of successful conception.

Ovulation cervical changes are required to ensure successful conception. The most fertile period begins four to five days before ovulation and ends around one to two days afterwards. Ovulation cervical changes that promote fertility include changes in the basal body temperature and the alkalinity of the mucus in the cervix. The ovulation cervical changes of the mucus are characterized by changes in colour of the mucus which becomes more clear, stretchy and slippery. There will also be a volume increase. After ovulation the mucus will begin to dry up again. Your mucus peak is normally on the last day of your cycle and this will also be the period when you will be the most fertile. We recommend that you read up about ovulation cervical changes as much as you can to ensure that intercourse takes place at the best possible times to ensure successful conception.

Although it may not be the most pleasant of routines, cervix mucus charting for conception can help you to identify peak times of fertility and the best possible times for conception. The best time to start cervix mucus charting will be just after you have finished menstruating. You will notice little to no mucus at this stage which is also the most infertile period. The colour and texture will gradually change to white and thick. You most probably will not conceive during this time. As the ovulation nears you will find a gradual change in colour to clear and the texture will change to slippery, thin, and stretchy. The volume of mucus will increase. This will normally happen from about four days before the ovulation period. This will be your most fertile period. After ovulation the cervix will become drier and the colour will once again become white whilst the volume decreases considerably.

Sperm motility can be described as the ability of sperm to move freely towards the egg. When sperm motility is low, you will find issues with fertility. If low sperm motility exists the sperm will not be able to reach the egg to fertilize it. One of the essential steps in successful conception will thus be lost. By supplementing with Preggassist for men, the sperm motility will also be improved as Vitamins C, E and the mineral Selenium are included known for their ability to improve sperm motility, help with sperm membrane protection and overall fighting of free radicals as well as helping to prevent sperm clumping. Zinc is also included in the formula to help improve the energy of the sperm which is essential for the race to fertilization of the egg.