Who would have thought that the amazing soy product could be anything but good for your health. Overdoing it however, seems to be a big problem when it comes to male fertility. A recent study published in the Human Reproduction Journal (2008) indicated that men consuming soy may have a lower sperm count! The study concluded that the men with highest intake of soy had the lowest sperm count. Apparently soy contains phytoestrogen which is a plant soy that can have adverse affects on the sperm count. The worrisome part is that many foods contain it including pizzas. How to ensure that you don’t overdo it? Eat a healthy balanced meal three or more times a day – and go with fresh produce rather than pre-cooked or packaged foods.

Becoming pregnant may be the easiest thing under the sun for some people, but many couples in the modern day society struggle with becoming pregnant. Apart from helpful advice and support as well as information through our newsletter we also provide a supplement for women and one for men to make the process of becoming pregnant just that little bit easier. As a female you need to know that your egg is available 24 hours only in every menstrual cycle. Although the sperm can live three to five days it needs to fertilize the egg in the open window period. If you need help in determining when your egg is available read through our articles, blogs, and the main pages. You can also contact us for assistance. Information is power and once you have the knowledge you will be able to plan better.

There are a few conditions which can cause male infertility which you should take note of. The causes of male infertility are numerous. A few of the causes of male infertility are briefly described. Sexually transmitted diseases can have long lasting effects if not treated in time. Certain illnesses such as mumps may affect the testicles leading to reduced sperm count. Another cause can be a vasectomy that is reversed. There is no guarantee that the reversal will be successful. Cryptochidism is a condition that can be present when the scrotal sack is completely empty and you should contact your physician immediately if it is the case. Inflammation in the area where sperm is stored can lead to swelling of testicles and also reduced sperm production capacity. Recurring urinary tract infections may lead to problems and indicate other medical problems. If any of the conditions apply to you seek medical advice from a qualified doctor immediately.

In many cases smoking and fertility problems go hand in hand. Smoking and fertility problems have been connected in a number of ways. Smoking for instance, can affect the binding capacity of the male sperm tremendously. It also improves the chances of blood clotting and has been linked to lower oxygen levels in the blood. Long term smoking can cause changes in the reproductive system and since the harmful substances can also affect the DNA of the sperm the defects can be passed onto the child. If you are trying to conceive it is important that not only the female stops smoking, but also the male. Both partners will have an influence on successful conception and the health of the baby.

Although you will often hear people say to just keep your alcohol intake low if you want successful conception, you in fact need to stop all intake of alcohol. The effects of alcohol on conception and pregnancy vary according to regularity of intake, weight of the person, fitness level, overall health, and the amount consumed. The safest route thus will be to eliminate alcohol altogether. The effects of alcohol on male fertility include the possibility of high blood pressure, lower sperm quantity and quality, liver problems, higher levels of oestrogen which will lead to lower sperm production, overall fatigue, lower libido and the harming of sperm generating cells.

Apart from serious medical conditions and genetic problems there are other factors that can contribute to fertility problems. Poor diet and thus nutrition will influence your health, hormonal balance, and weight as well as energy levels. It is thus important to first and foremost ensure that you follow a healthy eating plan that can be sustained after pregnancy. Another contributing factor to fertility problems is stress. With high stress levels blood pressure changes occur. In addition fatigue may set in as well as irritability. If the stress level is too high it will definitely have a negative effect on your health and thus contribute to fertility problems. Another factor is weight. You should not be overweight or underweight as both will have a negative influence in fertility. You can calculate your body mass index to get your correct weight. Get in contact with your physician and a dietician to ensure that your weight is at its optimal. In addition get a healthy fertility supplement such as PregAssist for Women to restore the nutritional balance in your body.